Self-Management and Preventive Health Care Resources
​​​​​​​Body Mass Index (BMI) ​Calculator >
Height, Weight entry fields; Assessment for both adults, children and teens; Expla​nation of BMI; Want to learn more links; Additional publications ​

Healthy Eating Assessment >
Dietary Guidelines for Americans 2010; General tips; Healthy eating plan; Planning meals; Cutting calories; Healthy recipes; Food Diary; Calorie balance equation; Additional publications

Exercise Assessment >
Physical activity diary; Recommendations of activity levels; Target heart rate and max heart rate; Adults with disabilities; Additional publications

Stress Management Assessment >
Quality of Life Questionnaire; Additional publications and links; Stress overview​