Self-harm
Self-harm often involves cutting, but it may also involve purposely bruising, injuring, or burning oneself. People who self-harm may:
- Feel the urge to self-harm because of overwhelming guilt, anger, or emotional hurt.
- Use self-harm as a release for emotions that they don’t know how to deal with.
- Experience emotional vacancy and may use self-harm as a way to “feel.”
- Not have a planned set of positive coping mechanisms for stressful and emotional situations.
- Make an attempt to hide scars and injuries by wearing long sleeves or avoiding social situations.
Self-harm is not uncommon, but it is a signal of emotional pain. Self-harm is often indicative of deeper issues, such as depression, trauma disorder, anxiety, or suicidal thoughts. The support system of family and friends is a powerful tool in self-harm situations, as is psychotherapy.
Resources and support
Local groups and programs can help you navigate the challenges of self-harming. Explore these resources:
How we serve you
If you’re a member of Cardinal Innovations, there are services to assist you with self-harm. Learn about a service type or find a provider specializing in self-harm.