Healthy weight

There are different things that effect a person's weight, including diet, exercise, genetics, and even sleep. Managing a healthy weight helps you to:

  • Reduce the risk of health problems like heart disease, stroke, type 2 diabetes, and high blood pressure
  • Feel more energized
  • Participate in physical activities
  • Feel more confident

Achieving and maintaining a healthy weight is a long-term commitment, but it is possible. With the help of your personal support system, you can reach an optimal weight that positions you to live your best life.

Resources and support

Local groups and programs can help you reach and maintain a healthy weight. Explore these resources:

Join our member newsletter