We take your mental health seriously. Not only is this Mental Health Awareness Month about driving away stigma around mental illness, but it’s also about an individual’s personal mental health journey.
What is #Steps4MentalHealth?
We know that your mental health journey is not a straight line—sometimes you take a step forward, or sometimes you zig-zag. But a step is a step. With #Steps4MentalHealth we want you to feel empowered even when your mental health journey is taking a twist or turn.
Try Our Daily Steps on Social Media
We have created 31 individual steps for you to take—one step each day. We have a downloadable calendar you can use to keep track of what steps you have completed, and we will be posting the daily steps to
Facebook,
Twitter and
Instagram.
#Steps4MentalHealth Resources
As a part of #Steps4MentalHealth, we have created resources for anyone to participate in. Check out our printable guides and resource links below.
Calendar of Steps
One-Sentence Journal
Say-This-Not-That Cards
Self-care Checklist
7 Ways to Practice Self-care
Mental Health Crossword Puzzle
Download social media images
Facebook | Twitter | Instagram | LinkedIn
We have created these images for you to be able to share on your own social media profiles. To download images, click on the image you want to save and it will open in a new browser tab. On your computer, right-click on the image and select Save As. On your mobile phone, press and hold the image to choose add to your photos.
Read in Spanish
aa