This May is About Taking #Steps4MentalHealth

Cardinal Innovations Healthcare — May 1, 2020 — 2 min read
We take your mental health seriously. Not only is this Mental Health Awareness Month about driving away stigma around mental illness, but it’s also about an individual’s personal mental health journey.

What is #Steps4MentalHealth?

We know that your mental health journey is not a straight line—sometimes you take a step forward, or sometimes you zig-zag. But a step is a step. With #Steps4MentalHealth we want you to feel empowered even when your mental health journey is taking a twist or turn.

Try Our Daily Steps on Social Media

We have created 31 individual steps for you to take—one step each day. We have a downloadable calendar you can use to keep track of what steps you have completed, and we will be posting the daily steps to Facebook, Twitter and Instagram.

#Steps4MentalHealth Resources

As a part of #Steps4MentalHealth, we have created resources for anyone to participate in. Check out our printable guides and resource links below.

Calendar of Steps 
One-Sentence Journal 
Say-This-Not-That Cards 
Self-care Checklist
7 Ways to Practice Self-care
Mental Health Crossword Puzzle

Download social media images 
Facebook | Twitter | Instagram | LinkedIn

We have created these images for you to be able to share on your own social media profiles. To download images, click on the image you want to save and it will open in a new browser tab. On your computer, right-click on the image and select Save As. On your mobile phone, press and hold the image to choose add to your photos.

Read in Spanish

Need Mental Health Help Fast?

Call **ASK (star-star-2-7-5) from your cell phone or 1-800-939-5911.

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