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Breathing and Relaxation with Beth

Cardinal Innovations Healthcare — April 27, 2020 — 2 min read
Take a break with our friend Beth for a Monday breathing and relaxation exercise. It will take less than 15 minutes to help clear your mind.
 

All rights and copyright of the background music belong to the artists, the producers, and record labels. Any music in this video are used for instructional purposes.

We know that your schedules and routines have probably changed during the COVID-19 pandemic. To help, we are posting videos from different friends and community members on our Facebook page and our blog throughout the week. We want to help you have fun while you're spending time at home and social distancing.
 
While you might be stuck at home, you can still log on to Facebook or create a free Facebook account to get involved with the Cardinal Innovations community online. We’d love for you to join in the fun with our free virtual wellness center programming, which includes classes like Zumba, stress management, arts and crafts tutorials, and more! Check out our virtual program calendar.
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