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Healthy eating

By changing a few of your nutrition choices, you can get on track to developing healthy eating habits. Healthy eating isn't just about losing weight; it's about striking a nutritious balance that allows you to live your best life. The benefits of healthy eating include:

  • Improving your mood
  • Feeling positive energy and motivation
  • Reducing the risk of type 2 diabetes, cardiovascular disease, and bone loss
  • Achieving and maintaining a healthy weight

No matter your stage of life, it is never too late to start eating well.

Resources and support

Local groups and programs can help you develop healthy eating habits. Explore these resources:

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